Be a Vegetarian

When you are physically and emotionally drained watching a funny film would be really effective. Lean against the couch while hugging a soft pillow, munching delicious crunches, laughing and mocking clumsy actors and actresses would be completely dreamy. When you are resting and helping yourself with those fantastic junk foods you should be aware of that nice flab which very soon gets you out of shape.

But do not worry dear couch potatoes, here it is a wa y that doesn’t require you running around a 2000 meter park or 200 lay down during a day. Here is a great way to loose weight with no effort, time and age limiting. It’ s high time you cut down those dreamy and fat junk foods and tried to join to a real vegetarian group. Being healthy and on fit is always worth a try.

Vegetarian diet is a style of eating which makes you healthy by just eating the plants of its own origin. Vegetarian diet has low calorie, so it has these kinds of benefits:

- loosing weight
- Decreasing diseases such as, heart attack.
- Decreasing the colon cancer.
- Decreasing the debate.
- Decreasing the rheumatoid arthritis.

Vegetarians are divided in to nine groups:
- Lacto - Veg
- Ovo - Veg
- Lacto- Ovo -Veg
- Semi - Veg
- Strict, vegetarian or vegan
- Pesco - Veg
- Macrobiotic - Veg
- Pollo - Veg
- Fruiterian

"According to the United States Department of Agriculture (USDA), vegetarians who eat milk products and eggs enjoy excellent health, (Lacto-Ovo-Veg). It is possible to obtain enough protein from a vegetarian diet so long as the variety and amounts of foods consumed are adequate. Meat, fish, and poultry are major contributors of iron, zinc, and B vitamins in most American diets, and vegetarians should pay special attention to these nutrients", (www.wikipedia.org).

Many people who choose a vegetarian diet do so as a way of improving their health. The perceived benefits include improved health for nutrition reasons and improved food safety.
So we recommend you use your time, energy and effort on being healthy by being as a member of vegetarians.